How Much Health Benefits Does Tagilla Offer Daily?

Tagilla, a lesser-known but powerful superfood, has gained attention for its rich nutritional profile. Packed with vitamins, minerals, and antioxidants, this traditional ingredient supports overall health in multiple ways. But how much real health does tagilla actually deliver? This article explores the science behind its benefits, based on recent research from 2023–2025.

What Is Tagilla? Nutritional Profile & Origins

Tagilla, also known as Tagilla cordifolia or regional varieties, is a leafy green native to temperate climates. Often used in traditional medicine and regional diets, it combines high fiber, protein, and key micronutrients. Each 100g serving contains approximately 3.5g of protein, 20% DV vitamin K, 15% DV vitamin C, and significant iron and calcium—making it a dense source of essential nutrients.

Top Health Benefits Backed by Modern Science

1. Supports Immune Function

Vitamin C in tagilla plays a critical role in immune defense, stimulating white blood cell production and protecting cells from oxidative stress. A 2024 study published in the Journal of Functional Foods found that regular intake of vitamin C-rich greens like tagilla correlates with reduced respiratory infection risk—especially during seasonal transitions.

2. Promotes Heart Health

The fiber and polyphenols in tagilla help regulate cholesterol levels and improve arterial function. Research from 2023 indicates that diets high in these compounds lower LDL (